One of the keys to staying healthy is having a strong immune system, and there are several science-backed strategies to help you do just that. Here are six things to keep on top of to ensure that your body’s natural defenses are always in tip-top shape.
Eat a healthy diet. A balanced diet rich in fruits, vegetables, whole grains and proteins is essential for a good immune system. Nutrient-dense foods provide the vitamins, minerals and antioxidants your body needs.
Get your vitamins. Vitamins C and D are crucial for immune health. Vitamin C, found in citrus fruits and leafy greens, improves your cell functions. Vitamin D comes from sunlight and helps regulate your immune response.
Sleep well. Sleep is when your body repairs and regenerates, so getting a good amount of it each night is vital for immune function.
Keep on top of your gut health. Your gut is home to trillions of bacteria that play a significant role in your immune system. Eating probiotic-rich foods like yogurt or sauerkraut can promote a healthy gut microbiome, boosting your immunity.
Exercise. Regular moderate exercise, such as taking walks or cycling to where you need to get to, can enhance your immune system by improving your circulation and reducing inflammation.
Stay hydrated. Drinking plenty of water helps your body flush out toxins, creating a healthier environment for your immune system to thrive. It also helps nutrients flow in your bloodstream, ensuring your whole body benefits!